One type of food that is loaded with vitamin C and vitamin B6 is hummus. In fact, hummus is also loaded with folate as well. A single serving alone of this type of food contains roughly around 1 percent of vitamin B6, potassium, riboflavin, and calcium. Hummus didn’t reach America until around the 60s and 70s. Today, this type of dip is found in more places than just health food stores. There are several recipes that this dip is used for, all of which can be easily found on the web. This dip originates from the Middle East, and is made from the chickpea.
Hummus recipes involve hummus spread and hummus dip recipes. It was first cultivated around 7,000 years ago, which makes it one of the oldest recipes for dip. Over the past few years, hummus has become increasingly popular in America, showing a growth of 35 percent in less than two years. Sales reached 300 million dollars for this dip, and this trend is expected to continue. Social media sites, forums, blogs, and review sites, all provide information on recipes using this type of dip. Reading reviews is a great way to get people’s opinions about certain recipes online.
