Despite their some what “hippy” stigma, organic products and foods are steadily making their way into U.S. consumer culture. 78 percent of American families are purchasing organic products, ranging from organic foods, or whole foods, to organic clothing and cleaning supplies.
Whether it be with the nationwide obesity epidemic, or with fad diets such as the endless examples of detox diet plans and detox diets for weight loss, it is no secret that Americans have become consumed with their weight.
The healthiest way to go about weight loss is to eat whole foods, and cut out all of the junk. Start by cutting foods high in sugar and fat content, and work back. Hippocrates, the “Father of Medicine,” is well known for having said “Let food be thy medicine and thy medicine be thy food.”, which holds a ton of value when it comes to ridding your body of the garbage that unhealthy food leaves behind.
If you are unsure where to begin, hundreds of forums exist about whole foods online. The benefits of organic foods are incredible, beginning with the fact that they are grown pesticide free.
There are 4.6 million acres of organic farmland in the United States, suggesting that the idea of organic eating has continued to grow. In fact, in 2011, the U.S. organic food and beverage sector was valued at $29.2 billion!
If you are thinking about making the switch, there are several great resources about whole foods online, with over 2,240,000 searches for whole foods online monthly! Do not let the hippy stigma turn you off to clean eating, as the benefits are incredible.